Welcome to Purely Present Health!
I'm Beverly Mazza, BSN, RN, NC-BC.
I'm a Registered Nurse, Board-Certified Nurse Coach, Women's Integrative Prediabetes Coach, the founder of Purely Present Health, and the creator of the Integrative Health Speaker Series. I support perimenopausal women with prediabetes in improving blood sugar control, optimizing weight health, and navigating the unique challenges of midlife metabolism. I create personalized strategies that address the unique metabolic challenges of midlife women. My approach is customized based on your unique data, honoring your lifestyle, and feeling truly nourished by the foods you eat. Ready to take the guesswork out of your health? Click below to get started.
"Bev is a kind, attentive, and knowledgeable practitioner who creatively approaches health. She not only checks in on the medical piece of the picture, but also brings light to lifestyle, stress, joy, work, and more. Bev truly sees the whole person and is a unique gift to the world of health!"— Ali Rheaume
"I was introduced to Beverly at a one-day women's conference in Northboro. Her presentation was easy to understand and she spoke about all the things that were important to me on my journey to health. I reached out to her for the free 30-min consultation and knew this was something that I needed to do. I signed up for The 90 day session. It was one of the best things that I have done for Myself. Bev walked with me during some very hard times that occurred during our 90 days together. I was encouraged, and supported during our time together. I came away with many new tools needed for my physical, mental health. She is encouraging and non judge mental, and also encourages you to not be hard on yourself and to look at the little wins and build upon them. I highly recommend Bev to anyone, self care is so important and she makes it doable, and easy. She has provided me with many tools that I will build upon over years to come. Thanks Bev!"— Judie Emery
"For over a year, Bev has guided & supported my wellness journey providing personalized strategies for menu planning, meal prep, and lifestyle changes! I now think less about calories and more about nutrient dense foods. Talking with her every two weeks has helped me identify the root causes of my weight fluctuation, and to be accountable to short term goals I set for myself. Using a CGM (Continuous Glucose Monitor) helps me keep my blood sugar consistent so I can avoid spikes which among other things, helps me to avoid overeating. Can’t speak highly enough about Bev!"— Janet Hart
"Having Bev as my Nurse Coach through this journey has made all the difference! I am amazed at the results I achieved from working with Bev. She has a kind, non-judgmental presence that makes her easy to talk to combined with an incredible awareness of holistic health. Her coaching emphasizes mindfulness practices that helped me to be more present in my body and with my emotions. She helped me see myself with more compassion which gave me the confidence to make the hard changes necessary to meet my goals. She guided me to take little steps over our 3 months together, which led to noticeable transformation in my thinking and my daily habits. "— Samantha L.
"Bev has changed my life in so many positive ways! Bev has the perfect trifecta of skills to benefit her clients. 1) Her medical training as a nurse enables her to have a deep knowledge of medical issues. 2) Her specialized training as a health coach allows her to help her clients live healthier, happier lives. 3) Bev really cares. Her compassion shines through in every patient encounter. She has not only helped me with my medical challenges, she has also helped me to live a more mindful and emotionally balanced life. She is always there when I need her, with positive and practical advice. Bev never preaches. She is empathic and supportive. Thank you, Bev, for helping me to live a happier, healthier life! "— Glen
The Problem
is this you?
Managing blood sugar can feel like a constant uphill battle. You’ve been diagnosed with prediabetes, and you know things need to change, but the path forward is unclear. The advice from your doctor is broad — “eat better, move more”— but it leaves you with more questions than answers. You feel overwhelmed, unsure where to begin, and exhausted from trying to piece together solutions on your own.
Confusion About Food
Every time you try to make healthier choices, conflicting information leaves you wondering what’s actually good for balancing blood sugar. You’re tired of feeling like you’re guessing every time you sit down to eat.
Lack of Support
You’re left to figure out how to manage your diagnosis on your own. No one’s helping you create a plan that fits your life, and you’re not sure how to make it all work—especially when life is already busy.
Struggling With Energy
Low energy makes it hard to find the motivation to exercise or stick to a routine. You often feel too tired to make the changes you know you need, creating a frustrating cycle.
Fear of Progression
With every meal or skipped workout, there’s the looming concern that your prediabetes will worsen into full-blown diabetes, leading to more serious complications.
The Solution
A Welcoming, Integrative Approach to Blood Sugar Control
Whether you’re managing your blood sugar and weight with lifestyle and glucose-lowering medication or GLP-1 therapies, or you’re focused on lifestyle changes alone, this is a space for you.
I don’t take a stance for or against medications—I believe in finding what works best for you. As a nurse, I work with you to create an integrative plan that balances medication, if you’re on it, with lifestyle changes that support your overall health.
Together, we’ll collaborate with your prescriber to ensure you’re on the right path to managing your blood sugar, boosting your energy, and achieving sustainable, healthy weight loss—no matter what tools you’re using.
Break Free from Confusion and Frustration with the Help of a Nurse and Board-Certified Coach Who Understands Your Unique Needs
Programs
Purely Present Programs combine nursing expertise, functional medicine, and mindfulness to help you balance blood sugar, boost energy, and create lasting health. Bev is known for her compassionate, evidence-informed approach that empowers women to make meaningful, lasting changes.
- Functional Metabolic Health Assessment
- The CGM Empowerment Package (Multi-Session Package)
- The Blood Sugar Balance Blueprint (Personalized 90 Day Program)
Not sure where to start?
Why Purely Present Health?
At Purely Present Health, we believe the most powerful changes happen when you’re fully aware and present. By focusing on what’s happening in your body today, we can make small, yet mighty shifts that lead to optimized, long-term health.
Our Pillars
Presence
Mindfulness starts with paying attention to each moment. The present is where your power is, and focusing on it makes choices feel simpler.
Empowerment
With your own data, you can make lifestyle changes that work for you. Imagine being the expert on your own body.
Education
Empowerment begins with knowledge. The more you understand, the more control you have over your health.
Personalization
Every body is different. We use your CGM data to find what foods and lifestyle habits are best and most sustainable for you.