Mindful Approaches For A Healthier Life

A healthier, happier life is just 90 days away with Purely Present Health’s Stress Better Habits Solution. This nurse-led one-to-one program is your key to overcoming stress and unlocking the secrets to sustainable lifestyle changes under the expert guidance of an Integrative Nurse Coach.

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At Purely Present Health, we collaborate with you to cultivate healthier daily habits. Our clear plan, supported by integrative nurse coaching, expert resources and accountability, promotes sustainable healthy lifestyle changes. We go beyond with our holistic approach, integrating nursing expertise, functional medicine, and mindfulness practices into wellness programs for individuals, groups and corporations.

The Problem

When it comes to healthy habits, knowing and doing are two different things. When you are stressed out, creating and maintaining healthy habits can feel like an uphill battle. You want to make changes to your health habits, but you aren’t, and you feel stuck. 
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Eat healthy

You try but your efforts are inconsistent because you are so busy. It takes too much planning and you don’t want to give up your favorite foods. What the heck should you eat, anyway?

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Exercise daily

It’s just another thing you should be doing. You just don’t enjoy it. You don’t have the time and you’re too tired. You’ll start soon, when you have more time, or miraculously find more energy.

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Get enough sleep

Poor sleep leaves you fatigued, sluggish, and irritable. Family, friends, and work suffer as your energy, focus, and attention wane. Constant tiredness persists, accompanied by difficulty falling or staying asleep.

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Manage stress

.Work and home stressors pile up, affecting relationships, work, and your health. Your doctor advises stress reduction, but feeling overwhelmed, you’re unsure how to change or what will truly help.

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Ask yourself, are you ever NOT experiencing stress in your life?

Stress weaves its way into every facet of our daily lives, influencing our overall health and well-being. For busy midlife professionals like you, the struggle intensifies, particularly when attempting to adhere to healthier habits. The familiar cycle of adopting positive lifestyle shifts, only to see them overshadowed by mounting stress and work-family commitments, becomes all too real. Perhaps a recent diagnosis of hypertension or pre-diabetes/type 2 diabetes has added an extra layer of concern, with your doctor emphasizing the potential for improvement through diet and lifestyle adjustments.

While you can pinpoint unhealthy patterns during stressful periods—neglecting exercise, poor diet, and insufficient sleep—finding effective stress management strategies remains a challenge. Life’s pace as a midlife professional doesn’t offer much respite, leaving you feeling overwhelmed and unsure where to begin. You convince yourself it can wait until life slows down, only to find that months later, stress hasn’t relented.

The truth is, stress is part of life. It’s time to break free from the waiting game, acknowledging that managing stress and embracing healthier habits is truly possible. 


Exhausted from the generic advice to ‘just stress less’? What if you could master the art of handling stress? Good news – we have a solution that can guide you through it!

How We Help

Taking a compassionate and non-judgmental approach to health coaching with health care expertise, we encourage, support, and guide you to feel calmer and fully capable of creating healthy habits that will provide you lasting results. We address concerns such as:

Chronic Stress | Fatigue | Weight Gain | Poor Sleep |Chronic disease management | Difficulty with habit change

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Explore the factors that are contributing to your chronic stress, considering the physical, emotional, environmental, nutritional and spiritual factors.

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Uncover your WHY for wanting to make health behavior changes.

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Transform your mindset around healthy lifestyle choices from deprivation and restriction to abundance and freedom.

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Our Mission & Vision

At Purely Present Health, our mission is to support you to relieve stress so you can feel calmer and fully capable of changing your habits. Our vision is to help everyone become purely present by inspiring and nurturing healthier daily habits for a mindfully healthy life.

Integrative Nurse Coaching & Education

Taking a mindful approach to health coaching we help you become aware of your thoughts and feelings and how this relates to stress and your health behavior change goals. Through health education and a whole-person approach, we help individuals struggling with stress build a strong foundation rooted in stress resilience and healthy daily habits. 

Through our signature coaching program The Stress Better Habits Solution, we teach you how to:

  • Create healthier daily habits that you have the time and energy to actually implement. 
  • Approach eating with clarity and confidence. 
  • Experience moving your body in restorative and joyful ways–without the body shaming.
  • Awaken each morning feeling well rested.
  • Meet moments of stress skillfully, using mindful awareness, allowing the space to thoughtfully respond rather than habitually react. 
  • Have the expert guidance of a nurse to support, coach, and keep you accountable to your health goals. 

It’s time to live a calmer, healthier and more mindful life. It’s time to be Purely Present!